Tableau comparatif entre l'ananas et la mangue
pour 100g                                           ananas                           mangue
energie(kcal)                                      52                                  60
eau(g)                                                 84,8                               83
glucide(g)                                           11,6                                 14,3
lipide(g)                                              0,2                                  0,1
protide(g)                                            0,5                                  0,6
fibre(g)                                               1,4                                   1,9
calcium(mg)                                          15                                    20
magnesium(mg)                                      5                                     9
potassium(mg)                                       146                                  150
fer(mg)                                                 0,3                                   1,2
provitamine A(mg)                                  0,06                                 3
vitamine C(mg)                                       18                                     44
vitamine E(mg)                                       0,1                                    1,8
vitamine B1(mg)                                     0,08                                   0,03
vitamine B3(mg)                                     0,3                                    0,4
vitamine B5(mg)                                     0,16                                   0,16
vitamine B6(mg)                                     0,09                                   0,08
vitamine B9(mg)                                     0,014                                  0,05

L'ananas est moins vitaminé que la mangue,mais l'ananas reste plus vertueuse pour la santé.